How to keep your fitness and health goals on track over the holidaysMorning Workouts - With all those holiday parties and dinners in the evening, make sure you get your workout out of the way in the morning,
My Most important Top 7 Travel Tips to make flying as comfortable as possible while remaining withinHey guys! So as you know Kaptan and I flew to Oklahoma yesterday for a tennis tournament. We are kicking off his tennis season and with...
Whole30 desserts that won't break your diet!Hey guys! There are ways to satisfy your cravings without consuming harmful ingredients and breaking your diet! That means, no soy,...
My Top 5 Benefits from Whole30Whole30 in a nutshell is completely cutting out dairy, grains, wheat, added sugar, and most added preservatives. Pretty much eating as...