#paris #vlog #food #fitness

Morning Workouts - With all those holiday parties and dinners in the evening, make sure you get your workout out of the way in the morning,

Whole30 in a nutshell is completely cutting out dairy, grains, wheat, added sugar, and most added preservatives. Pretty much eating as clean as possible. What makes the Whole30 program so amazing? Well not only are the results amazing, but all the information you need for the program is completely FREE! You can find everything you need to know on their website Whole30.com. Below are a couple of links I found most helpful when first starting whole30. These links really helped

Kaptan and I are very fortunate to have the flexibility to work on the go! This allows us to design our days around what is most important to us, one key thing being exercising. Before meeting each other, Kaptan and I loved working out and pushing our bodies to be the best they can be, Kaptan more so than myself. My motivation was more sporadic than his. Workouts would become monotonous and I would find myself skipping days, even weeks at a time to then jump back into it agai