#paris #vlog #food #fitness

Hey guys! There are ways to satisfy your cravings without consuming harmful ingredients and breaking your diet! That means, no soy, wheat, grains, gluten, dairy, added sugars, or preservatives for me! Keep in mind, these treats should be put in the same category as fruit. Although they contain all natural sugars, it is still best in moderation. Like fruit, you want to stick to 1-2 servings a day. Here are some links to EASY recipes that have gotten me through some dark t

Hey guys! Recently I tried my first cup of Matcha and immediately I was hooked! Bye-bye coffee! You have gotten me this far in life, but it is time for us to part! Don't get me wrong I will have an occasional almond milk latte from time to time, but from now on when when I wake up in the morning my first thought is going to be Matcha! Matcha is a fine powdered form of green tea. However, it is special from other green teas because those tea leafs are brewed. In matcha, the le

Whole30 in a nutshell is completely cutting out dairy, grains, wheat, added sugar, and most added preservatives. Pretty much eating as clean as possible. What makes the Whole30 program so amazing? Well not only are the results amazing, but all the information you need for the program is completely FREE! You can find everything you need to know on their website Whole30.com. Below are a couple of links I found most helpful when first starting whole30. These links really helped

L.A. was a blast this weekend! It could not have gone better. Friday I was back in L.A. for Kaptan’s tournament in Calabasas. We stayed at our apartment in Marina Del Ray, which we absolutely love. It is the perfect location. It is walking distance to the beach, great restaurants and still close to our favorite locations in L.A. Friday morning we had J Nichols Kitchen for breakfast that has one of the best omelets I have ever tasted. We spent the rest of the day in Calabasas

Valentine’s Day was a surprise for me, which is totally Kaptan’s style. Kaptan surprised me in the morning with flowers, chocolate covered strawberries, and some fashion items. Then he started cooking and pulled out a picnic basket! I was starting to catch on to his plan, and I loved it. Over the weekend I told him that I wanted to keep it simple for Valentine’s Day. I didn’t want to go out to dinner because restaurants usually crowd their dining area with couples and overcha

Sunday was such a beautiful day in San Diego! Our day was about taking advantage of the great weather. We went to church early in the morning, 9 am, which might not be so early for some of you, and then straight after we went to the Grand Hyatt San Diego for their Sunday brunch. We love this brunch because of its great location! The brunch faces the water in Seaport Village lined with beautiful yachts. I think everyone there forgot how amazing it was outside, being that it ha