There are ways to satisfy your cravings without consuming harmful ingredients and breaking your diet! That means, no soy, wheat, grains, gluten, dairy, added sugars, or preservatives for me!
Keep in mind, these treats should be put in the same category as fruit. Although they contain all natural sugars, it is still best in moderation. Like fruit, you want to stick to 1-2 servings a day.
Here are some links to EASY recipes that have gotten me through some dark t
Hey guys! Recently I tried my first cup of Matcha and immediately I was hooked! Bye-bye coffee! You have gotten me this far in life, but it is time for us to part! Don't get me wrong I will have an occasional almond milk latte from time to time, but from now on when when I wake up in the morning my first thought is going to be Matcha! Matcha is a fine powdered form of green tea. However, it is special from other green teas because those tea leafs are brewed. In matcha, the le
Whole30 in a nutshell is completely cutting out dairy, grains, wheat, added sugar, and most added preservatives. Pretty much eating as clean as possible. What makes the Whole30 program so amazing? Well not only are the results amazing, but all the information you need for the program is completely FREE! You can find everything you need to know on their website Whole30.com. Below are a couple of links I found most helpful when first starting whole30. These links really helped
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