Hey guys! So as you know Kaptan and I flew to Oklahoma yesterday for a tennis tournament. We are kicking off his tennis season and with that comes a ton of travel. In the states, it mostly consits of flying everywhere; while in Europe it's trains, planes, and automobiles!
We have traveled on various budgets through out the past year or so, and here is what has helped me stay comfortable on any travel budget, without looking like a bum!
1. Wear loose, soft clothes: When fly
There are ways to satisfy your cravings without consuming harmful ingredients and breaking your diet! That means, no soy, wheat, grains, gluten, dairy, added sugars, or preservatives for me!
Keep in mind, these treats should be put in the same category as fruit. Although they contain all natural sugars, it is still best in moderation. Like fruit, you want to stick to 1-2 servings a day.
Here are some links to EASY recipes that have gotten me through some dark t
Whole30 in a nutshell is completely cutting out dairy, grains, wheat, added sugar, and most added preservatives. Pretty much eating as clean as possible. What makes the Whole30 program so amazing? Well not only are the results amazing, but all the information you need for the program is completely FREE! You can find everything you need to know on their website Whole30.com. Below are a couple of links I found most helpful when first starting whole30. These links really helped