How to keep your fitness and health goals on track over the holidays
Morning Workouts - With all those holiday parties and dinners in the evening, make sure you get your workout out of the way in the morning,
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Bri Colling
your inspiration to effortless fashion, lifestyle, and beauty.
My Most important Top 7 Travel Tips to make flying as comfortable as possible while remaining within
Hey guys! So as you know Kaptan and I flew to Oklahoma yesterday for a tennis tournament. We are kicking off his tennis season and with that comes a ton of travel. In the states, it mostly consits of flying everywhere; while in Europe it's trains, planes, and automobiles!
We have traveled on various budgets through out the past year or so, and here is what has helped me stay comfortable on any travel budget, without looking like a bum!
1. Wear loose, soft clothes: When fly
Whole30 desserts that won't break your diet!
Hey guys!
There are ways to satisfy your cravings without consuming harmful ingredients and breaking your diet! That means, no soy, wheat, grains, gluten, dairy, added sugars, or preservatives for me!
Keep in mind, these treats should be put in the same category as fruit. Although they contain all natural sugars, it is still best in moderation. Like fruit, you want to stick to 1-2 servings a day.
Here are some links to EASY recipes that have gotten me through some dark t
My Top 5 Benefits from Whole30
Whole30 in a nutshell is completely cutting out dairy, grains, wheat, added sugar, and most added preservatives. Pretty much eating as clean as possible. What makes the Whole30 program so amazing? Well not only are the results amazing, but all the information you need for the program is completely FREE! You can find everything you need to know on their website Whole30.com. Below are a couple of links I found most helpful when first starting whole30. These links really helped
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